Test and Train your Shoulder Motion, Strength and Control from Home.

SHOULDER EXERCISE CHALLENGE: Exercise 1-4

Print the below PDF for instruction on how to perform the shoulder home exercise series.

Exercise can start with 5 minutes of practice, daily. You can adjust the laser as needed to suite your needs in terms of avaliable range of motion and tolerance (rotating laser DOWN from start position will demand further reaching upward, and rotating it UP will demand less forward reaching motion)

Consult a healthcare provider prior to performing exercise to determine which exercises are appropriate for you. This video is for educational purposes only.