Home Exercise Guide

MOTIONGUIDANCE® HOME EXERCISE SERIES

CHALLENGE YOUR NECK.

Are you ready to start training your head/neck at home? Whether your goals are related to vestibular exercise, range of motion, movement control, strength or pain reduction, you can get started with this simple exercise guide. Create your own tailored routine and spend 5-10 min per day with MotionGuidance® training. SEE results.

MOTIONGUIDANCE® HOME EXERCISE SERIES

CHALLENGE YOUR KNEE.

Are you ready to start training your knee at home? Whether your goals are related to vestibular exercise, range of motion, movement control, strength or pain reduction, you can get started with this simple exercise guide. Create your own tailored routine and spend 5-10 min per day with MotionGuidance® training. SEE results.