Posture Home Exercises – Motion Guidance

Posture Home Exercises

Test and Train Posture Related Exercises from Home.


This instructional video give examples of utilizing the Motion Guidance Trunk / Head Patient Pack for Posture considerations including: Trunk Posture, head retraction, and functional balance activities.

If you have an areas of challenge related to posture, identify difficulties in these drills and practice for 5 minutes daily!

Consult a healthcare provider prior to performing exercise to determine which exercises are appropriate for you. This video is for educational purposes only.