Receding Hair Lines and Joint Lines – Motion Guidance

Receding Hair Lines and Joint Lines

... A Process of Life


Osteoarthritis (OA) is the most common joint disorder in the United States. Symptomatic knee OA occurs in 10% men and 13% in women aged 60 years or older (1). An estimated 4 million adults in the US are trotting on bionic knees, and the rate of TKAs has doubled in the last decade and continues to be on the rise (2). In reality, knee arthritis is a process of aging, its inevitable, and will happen just like a receding hair-line. Even if you are this guy:


Impeding hair line
Impeding hair line
Of course, there are always options:
Of course, there are always options:


But is a receding joint necessarily in doom? In Paul Dieppe’s article (3) he demonstrates the disconnect between pain and radiographic findings, and the problem that the “radiographic finding” can give us the disease and is pushing us toward a much overzealous surgical fix.




But is a receding joint necessarily in doom? In Paul Dieppe’s article (3) he demonstrates the disconnect between pain and radiographic findings, and the problem that the “radiographic finding” can give us the disease and is pushing us toward a much overzealous surgical fix.


“We should be looking for low tech, inexpensive, simple ways of reducing the burden of illness with respect to pain, limitation of activities, and participation in life by older people. If we're going to progress in this field, I believe we must make these paradigm shifts.”

–Paul Dieppe


What Matters: Pain?

What seems to matter most is the amount of pain, and the age of the person (perhaps the older population has been to the doc for an image they feel due for a TKA?) as McAlindon et al demonstrated that knee pain and age are more important determinants of functional impairments in elderly subjects than the severity of knee OA as assessed by radiographic features (4).

To put it simply, it seems pain is to be implemented, not the radiographic features, in the diagnostic category of knee OA. Jordan et al. also concluded that knee pain severity was more important than radiographic knee OA severity in determining disability (5).

One study of over 2000 persons shows about 44% of people have radiographic OA, and about 20% have symptoms. The same study shows quad weakness associated with pain, but not radiographic knee OA (6). Other authors point to the need to look toward quad strength and motor control as opposed to a massive operation, in light of the pandemic arthroplastic surge. Brandt reminds us that OA is not a cartilage disease alone, but involves the whole joint. OA is about bone, synovium, and capsule as much as if not more than cartilage (7). I think this is an important way to view things, and can be used in explanation to patients: there is more to the picture than just the picture (x-ray).

Receding Cartilage

Studies have indicated that prior to cartilage deterioration, the knee shows signs of inflammation and medial meniscus damage early on, inflammation (Hoffa synovitis and effusion synovitis), along with meniscal “extrusion.” Furthering Brant et al’s findings (8). This should give us reason to suggest frequent movement/cycling/etc to our patients, as a prevention measure, to minimize inflammation. 

When comparing prevalence among differing sex, women seem to be more OA-prone, both in pain reports as well as radiographic findings. One study shows that out of a group over 600, women showed slightly higher radiographic OA than men (35 % vs 31 %) but twice as many women reported knee pain than men. Over 60% of persons over 60 had radiographic knee OA (9). 

The consensus is clear that as age and OA findings have a linear relationship, which does not come as a surprise. But remember, OA does not equal pain. The Framingham Osteoarthritis Study found that 10% of people aged 63 years and over had symptomatic knee OA (pain) in the presence of radiographic changes (10). In people with severe OA, it seems about half report pain (11). Although some studies find the link of reported pain and OA severity less clear, large scale studies (4000 subjects) finds a clear relations between the roughly 40% of persons with radiographic OA and pain (12). Even in these studies, 60% of the persons with radiographic OA did not have pain. Further, can the 40% improve? If so, their “radiographic” OA isn’t changing….

Factors in Joint Stress

When considering factors with joints and stress, obesity is a topic often broached. Some really interesting things are brought up the “lower extremity review” regarding obesity and knee OA. In looking at WOMAC scores (questionnaire on ADLs and pain), obese people had higher risk for reporting bilateral knee pain, EVEN in persons with little to no “radiographic OA” changes(13). This indicates that the pain felt can be variable and not dependent on changes in the knee, even in knees you may think must be over-stressed.

Dr Weiss of LE review found that though her extensive research, knee pain does correspond to physical joint changes, but individuals with higher BMIs experience more pain, regardless of the amount of radiographic OA (14). Again this information begs the psychosocial implications of knee pain, however reasons might be explained by physiological change as well: one suggestion was that obese people have more pain in their joints due to an increase in “leptin” which modulates inflammation, as chronic low levels of inflammation are correlated with Obesity (15).

It may be proper to educate not only on weight loss, but also anti-inflammatory diet.

Further, there may be a lot of knee-related benefits that come from weight loss, not only decreased joint loading (think increased mobility, increased mood, positive outlook, increased activity, slimmer jeans and so on).  

Loading & Biomechanics

When considering specific loading, we look no further than upon the medial condyle to enlighten us, as the medial condyle takes the majority of loading in the knee. Kumar et al. showed that knee OA subjects have high medial contact loads in early stance, and greater knee adduction moment (KAM). They also demonstrate greater static and dynamic varus of the knee.


In the biomechanics world, KAM (knee adduction moment) has been a topic of discussion, and thus effort to change it dynamically has been suggested. KAM is the torsion force which adducts the tibia on the femur. The magnitude of KAM during walking has been related to tibial bone changes, as well as OA severity (17,18).

Some suggest altering gait to reduce KAM: one being the “toe out” angle of the foot: apparently toe out stance during initial contact and the first 50% loading doesn’t really affect KAM, though in the last 50% of stance, toe-out position can reduce KAM (19, 20). Other biomechanical factors include lateral trunk lean (which in magnitude has shown to be related to disease severity as well as reported pain) (21, 22). Though because lateral trunk lean actually orients the ground reaction force closer to knee joint center and lessens the medial compartment loading and KAM, we are thinking this is a compensation…this always brings up the notion that when we analyze a patient's gait, we are only seeing how they move in pain (ie the pain itself is influencing what we are seeing, not necessarily the other way around). These strategies may be adaptive or maladaptive.

Other strategies to reduce KAM include increasing hip internal rotation and adduction, and slight knee flexion, to get the knee physically closer to the GRF (23). Subjects instructed to walk with their knees as close together as possible (to reduce dynamic varus) showed major decrease in KAM magnitude (24, 25). Other research recommends treadmill walking and an incline greater than 5% to significantly decrease frontal knee loading (26).

Even delving into the patient's personal fashion sense can provoke load changing solutions: what shoes we wear also affect dynamic knee stress, as Ho KY et al points out in noting an increase in patella-femoral joint stress in women wearing heels due to higher knee extension moments and knee flexion angles (27).

One clinical trial states “Gait retraining reduced the first peak KAM by 20% (p<0.01) post-training as a result of a 7° decrease in foot progression angle (i.e., increased internal foot rotation), compared to baseline (p<0.01).” though the N is only 7, and it is not clear what instruction/method helped the patients gait chance (what they did differently) or if they retained this long term (28).

It seems the logic of all this KAM research is this: we see a lot of medial joint deterioration on images, this is probably the cause of pain, joint deterioration must be associated with high loads on the medial joint, so we should reduce loads at the medial joint and disperse them through out the joint with by changing GRF. So we will tell people to walk in ways that have the least load at the medial knee, so we don’t cause more damage here. It seems logical, but to me more a tactic to take a break from the consistent loading that become associated with pain. It is important to note there are many factors beyond mechanical loading that can affect pain: Central sensitization has also been though to contribute to the more painful cases of knee OA, as the radiographic evidence can also be disproportionate (29).

From what I can gather from the knee OA research is that there is a high prevalence of radiographic knee OA with a linear relationship to our age. Joint space and cartilage health can be factors in whether the person has pain, but are not alone indicative of pain. People with more “bone on bone” tend to have more pain, but not overwhelmingly. Obese people tend to have more pain, regardless of their “bone on bone”. Changing loading can affect how much pain a person has, despite the “BOB” extent. It makes sense to me to lessen the load on any sensitive tissue temporarily, change loading in a way that is functional and appropriate for the patient, and allow the “painful area” to become more resilient, and less sensitive. To me, the mechanisms of this outcome are part mechanical via altering the load, while allowing exercise and movement and life to resume, part mechanical in the sense that having stronger more resilient structure surrounding the painful and “threatened” knee allow for reductions in true joint stresses, as well as the patients psychological benefit from being able to resume some sort of strengthening to the area despite their belief that their joint is “no good”, and in part due to the patient having a plan to return their knee to a more useful state. Graded exposure can be huge here: if a patient has severe pain after 5 minutes of walking, get them timing themselves for 2 minutes, 5 times per day. If going up a step seems a nightmare, have the patient unload themselves somehow: elbows on a table practicing a 2" step, or just pushing 50% into the step up motion. Allow progressions as the patient stays sub-threshold of a “flare up” and make them aware of their progressions.

As the patient sees some sort of progress (even if that is open-chain quad strength improving) they are gaining potential to fall into the demographic of “asymptomatic radiographic knee OA”. The fact that there exists such a category should be bookmarked in your patients thought process. Your pre-TKA patients will undoubtedly have a neighbor, Sally or Bill, that can't stop talking on the greatness of their new knee. Even with the patients that undergo surgery and are smiling, it still doesn’t prove that their intervention was implemented in their result: interestingly placebo surgery was no different than actual arthroscopic debridement in 180 patients with pain: in both, the majority of people got better (30)! Furthermore, some research comparing non-op and operative patients (regarding PFPS) show persons (N=56) undergoing knee arthroscopy and exercise is no better than exercise alone for people with PFPS (31)! I am not suggesting that the TKA be removed from the menu, but that there be some hope in persons who have been told they have radiographic knee OA, have pain and decreased function, to significantly improve their condition and resume a life, without removing a small portion of their lower extremity. 

While the massive amount of research can be daunting, and somewhat conflicting and confusing, I think the take home point is to decrease the concept that cartilage deterioration itself is a disease that once present is detrimental to life and function, that we can temporarily change loading, both mechanically and in terms of dosage to make tissue more accepting and less painful (regardless of the Kellgren and Lawrence system findings) as well as change the way a person perceives their knee (although this can be difficult after the “nocebo” effect from white jackets pointing to thin joint lines).

You can use visual feedback cues to change loading strategy, and modify or promote ROM.

Some applications include:

  • Obtaining terminal knee extension in those lacking, for improved mechanical quad functioning during gait


  •  Promoting loading awareness, by improving joint positional sense during closed chain exercises (if a person can only load one way, and the current route is paved in sensitive tissues, then they need to find alternatives at least temporarily)
  • Adding a visual component to simple exercise: balance reaches, hip stability, squatting, and any component I feel the patient has potential to gain more control of.

More importantly, they can see this change in motor control and positional awareness!


1)Yuqing Zhang et al. Epidemiology of Osteoarthritis Clin Geriatr Med. 2010 Aug; 26(3): 355–369. doi:  10.1016/j.cger.2010.03.001

2)Weinstein AM et al. Estimating the burden of total knee replacement in the United States. J Bone Joint Surg Am. 2013 Mar 6;95(5):385-92. doi: 10.2106/JBJS.L.00206.

3)PAUL A. DIEPPERelationship Between Symptoms and Structural Change in Osteoarthritis. What Are the Important Targets for Osteoarthritis Therapy?© 2004. The Journal of Rheumatology Publishing Company Limited. 

4)T. E. McAlindon et al. “Determinants of disability in osteoarthritis of the knee,” Annals of the Rheumatic Diseases, vol. 52, no. 4, pp. 258–262, 1993. 

5)J. M. Jordan, G. Luta, J. B. Renner et al., “Self-reported functional status in osteoarthritis of the knee in a rural southern community: the role of sociodemographic factors, obesity, and knee pain,” Arthritis Care and Research, vol. 9, no. 4, pp. 273–278, 1996

 6) Shigeyuki Murak et al. Quadriceps muscle strength, radiographic knee osteoarthritis and knee pain: the ROAD study BMC Musculoskeletal Disorders 201516:305

7) Brandt KD et al. Quadriceps strength in women with radiographically progressive osteoarthritis of the knee and those with stable radiographic changes. J Rheumatol. 1999 Nov;26(11):2431-7.

8) Roemer FW et al. What comes first? Multitissue involvement leading to radiographic osteoarthritis: magnetic resonance imaging-based trajectory analysis over four years in the osteoarthritis initiative. Arthritis Rheumatol. 2015 May;67(8):2085-96. doi: 10.1002/art.39176.

 9) Lan T. Ho-Pham et al., Prevalence of Radiographic Osteoarthritis of the Knee and Its Relationship to Self-Reported Pain. Published: April 10, 2014 DOI: 10.1371/journal.pone.0094563

10) D. T. Felson, A. Naimark, and J. Anderson, “The prevalence of knee osteoarthritis in the elderly. The Framingham Osteoarthritis Study,” Arthritis and Rheumatism, vol. 30, no. 8, pp. 914–918, 1987. 

 11) Hannan MT et al. Analysis of the discordance between radiographic changes and knee pain in osteoarthritis of the knee. J Rheumatol. 2000 Jun;27(6):1513-7.

12) Laxafoss E et al. Case definitions of knee osteoarthritis in 4,151 unselected subjects: relevance for epidemiological studies: the Copenhagen Osteoarthritis Study. Skeletal Radiol. 2010 Sep;39(9):859-66. doi: 10.1007/s00256-009-0856-x. Epub 2010 Jan 30.

13) Kellgren JH, Lawrence JS, eds. The Epidemiology Of Chronic Rheumatism: Atlas of Standard Radiographs of Arthritis. Vol 2. Oxford: Blackwell Scientific; 1963.

14) Weiss E. Knee osteoarthritis, body mass index and pain: data from the Osteoarthritis Initiative. Rheumatology 2014 Jun 17.

15) Elbaz A, Debbi EM, Segal G, et al. Sex and body mass index correlate with Western Ontario and McMaster Universities Osteoarthritis Index and quality of life scores in knee osteoarthritis. Arch Phys Med Rehabil 2011;92(10):1618-1623.

16) Kumar et al. Knee joint loading during gait in healthy controls and individuals with knee osteoarthritis. Feb 2013: Vol 20, Issue 2, Pgs 298-305

17) Jackson BD, Teichtahl AJ, Morris ME, et al. The effect of the knee adduction moment on tibial cartilage volume and bone size in healthy women. Rheumatology 2004;43(3):311-314.

18) Miyazaki T, Wada M, Kawahara H, et al. Dynamic load at baseline can predict radiographic disease progression in medial compartment knee osteoarthritis. Ann Rheum Dis 2002;61(7):617-622.

19) Lynn SK, Costigan PA. Effect of foot rotation on knee kinetics and hamstring activation in older adults with and without signs of knee osteoarthritis. Clin Biomech 2008;23(6):779-786.

20) Lynn S, Kajaks T, Costigan P. The effect of internal and external foot rotation on the adduction moment and lateral-medial shear force at the knee during gait. J Sci Med Sport 2008;11(5):444-451.

21) Hunt MA, Wrigley TV, Hinman RS, Bennell KL. Individuals with severe knee osteoarthritis (OA) exhibit altered proximal walking mechanics compared with individuals with less severe OA and those without knee pain. Arthritis Care Res 2010;62(10):1426-1432.

22) Hunt MA, Birmingham TB, Bryant D, et al. Lateral trunk lean explains variation in dynamic knee joint load in patients with medial compartment knee osteoarthritis. Osteoarthritis Cartilage 2008;16(5):591-599.

23)Barrios J, Crossley K, Davis I. Gait retraining to reduce the knee adduction moment through real-time visual feedback of dynamic knee alignment. J Biomech 2010;43(11):2208-2213.24) Fregly BJ, Reinbolt JA, Rooney KL, et al. Design of patient-specific gait modifications for knee osteoarthritis rehabilitation. IEEE Trans Biomed Eng 2007;54(9):1687-1695.

25) Schache AG, Fregly BJ, Crossley KM, et al. The effect of gait modification on the external knee adduction moment is reference dependent. Clin Biomech (Bristol, Avon) 2008;23(5):601-608.

26) Henry Wang. Incline walking: An offloading option for patients with knee OA. LER. Aug 2014

 27) Ho KY et al. The influence of heel height on patellofemoral joint kinetics during walking. Gait Posture. 2012 Jun;36(2):271-5. doi: 10.1016/j.gaitpost.2012.03.008. Epub 2012 Apr 19

28) Shull PB et al. Six-week gait retraining program reduces knee adduction moment, reduces pain, and improves function for individuals with medial compartment knee osteoarthritis. J Orthop Res. 2013 Jul;31(7):1020-5. doi: 10.1002/jor.22340. Epub 2013 Mar 12.

 29) Lluch E et al. Evidence for central sensitization in patients with osteoarthritis pain: a systematic literature review. Eur J Pain. 2014 Nov;18(10):1367-75. doi: 10.1002/j.1532-2149.2014.499.x. Epub 2014 Apr 3.

30) Moseley JB et al.  A controlled trial of arthroscopic surgery for osteoarthritis of the knee. N Engl J Med. 2002 Jul 11;347(2):81-8.

 31) Jyrki A Kettunen et al. Knee arthroscopy and exercise versus exercise only for chronic patellofemoral pain syndrome: a randomized controlled trial. BMC Medicine20075:38 DOI: 10.1186/1741-7015-5-38

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